![]() | Thu, May 6 2021 | ![]() |
![]() | Happy Birthday: Jorena |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
050621 workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Scap Pull-Ups 10 Tuck-Ups Into… AMRAP x 5 MINUTES 10 Box Step Ups :30 Row (Mod) 5 Kipping Swings 5 Hanging Knee Raises WORKOUT AMRAP x 25 MINUTES 1000/800m Row 14 Alt. Back Rack Lunges (135/95)|(95/65) 16 Toes to Bar 18 Box Jumps (24/20) (Score is Rounds + Reps) KG BB: (60/42.5)|(42.5/30) COOL DOWN FOR RECOVERY 1:00 Foam Roll Lats (Each Side) 1:00 Banded Crossbody Hamstring Stretch (Each Side) (No Measure)
|