WOD Blog
 | Fri, Apr 2 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040221 workout(Time) Workout WARM-UP 2 ROUNDS :30 Bike :30 Jumping Jacks :30 Lunges :30 Shoulder Taps Into… 3 ROUNDS 10 Good Mornings 8 Step-Ups 6 Slow Alt. Bird Dogs 4 Up-Down + Push-Up NCFIT BENCHMARK WORKOUT 'SWEET CAROLINE' 3 SETS FOR TIME 30/25 Cal Bike 25 Box Jumps (24/20) 20 Burpees 1:30 Push-Up Plank* *Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken. -Rest 1:00 b/t Sets- (Score is Time) FINISHER 3 SETS FOR MAX REPS :45 Max Banded Hammer Curls :15 Rest :45 Max Banded OH Tricep Extensions :15 Rest *No additional rest b/t Sets (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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