![]() | Thu, Apr 1 2021 | ![]() |
![]() | Happy Birthday: Arielle & Jesus Rio |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040121 workout(Time) Workout WARM-UP 2 SETS 10 Bootstrappers 10 Alt Groiners 5 Inch Worms + Push-Up Into … 3 SETS 5 Empty BB Strict Press 10 Air Squats* 10 Empty BB Good Mornings *Move to Jumping Squats after 1st Set. STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 2-Rep Power Clean & Jerk (Score is Weight) BENCHMARK WORKOUT 'GRACE' FOR TIME 30 Clean & Jerks (135/95)|(95/65) (Score is Time) KG BB: (60/42.5)|(42.5/30)
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