WOD Blog
 | Thu, Mar 25 2021 |  |
 | Happy Birthday: TRACY M |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
032521 workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 8 Slam Ball Deadlifts 10 Alt Slam Ball Push-Ups* 12 Bent Over Slam Ball Rows *Slam Ball Push-Up = with one hand on the ball, one hand on the floor, perform a Push-Up then roll the ball to the other hand. STRENGTH EMOM x 8 MINUTES MIN 1 - 10 DB Floor Press (Athlete Choice)* MIN 2 - Max Controlled Sit-Ups** *Building Optional **Feet weighted down with DB, hands behind the head. Control range of motion up and down. (Score is Weight) WORKOUT 3 SETS FOR QUALITY :30 Max Slam Balls (30/20)|(20/10) 4 Turkish Get-Up (L) (Athlete Choice, Moderate) 8 Supported DB or KB Bent Over Row (L) :30 Max Crossbody Mountain Climbers 4 Turkish Get-Ups (R) 8 Supported DB or KB Bent Over Row (R) -Rest 1:00 b/t Sets- (No Measure) KG SB: (15/10)|(10/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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