WOD Blog
 | Wed, Mar 24 2021 |  |
 | Happy Birthday: Kyle s & Ramona |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
032421 workout(Time) Workout WARM-UP 2 SETS :30 Row (EZ) 10 Bootstrappers 10 Alt Groiners 10 Alt Cossack Squats 20 Jumping Jacks Into … 2 SETS :30 Row (Mod→ Hard) 10 Tempo Air Squats (3111) 5 Inch Worm + Push-Up 20 Single Unders or Double Unders PRE OR POST WORKOUT 3 SETS FOR QUALITY 10/10 Single Leg Weighted Glute Bridge-Ups (30X1)* 15 Supermans *DB or Wall Ball resting on hips. (No Measure) WORKOUT 2 SETS FOR TIME* 50/40 Cal Row Immediately Into... 4 ROUNDS 10 Wall Balls (20/14)|(14/10) 30 Double Unders -Rest 3:00 b/t Sets- (Score is Slowest Set) KG WB: (9/6)|(6/5) *Each full set contains 50/40 Cal Row and the 4 Rounds. COOL DOWN FOR RECOVERY 5:00 Foam Roll Legs (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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