WOD Blog
 | Fri, Feb 5 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
020521 workout(Time) Workout WARM-UP 2:00 Row (Increase pace every :30) Into … 1 SET (:45 ON / :15 REST) MOVT 1 - Air Squats MOVT 2 - Push-Up to Pike MOVT 3 - Cossack Squats MOVT 4 - Wall Ball Strict Press Into … 2:00 Row (Increase pace every :30)* *Start at faster pace than the first time on the rower WORKOUT AMRAP x 21 MINUTES 7 Power Snatches (115/75)|(75/55) 14 Wall Balls (20/14)|(14/10) 21/16 Cal Row (Score is Rounds + Reps) KG BB: (50/35)|(35/25) KG WB: (9/6)|(6/5) OPTIONAL FINISHER 3 SETS FOR QUALITY 8-12 Barbell Roll-Outs Followed By... 5:00 Foam Roll (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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