WOD Blog
 | Thu, Feb 4 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
020421 workout(Time) Workout WARM-UP 2 SETS 20 Jumping Jacks :20 Inactive Bar Hang :20 Active Bar Hang 10 High Skips Into… 3 SETS 10 Scap Pull-Ups (:01 Hold @ Top) 10 Push-Up Negatives (:03 Lower) 10/10 Forward Leg Swings 10/10 Banded Monster Walks 10 High Knees 10 Butt Kickers EXTENDED WARM-UP 3 SETS :20 Ring Support Hold :20 Bottom of Ring Dip Hold :20 Bar-Hanging Knee Tuck or L-Sit Hold 100m Run -Rest as Needed b/t Sets- (No Measure) WORKOUT 5 SETS ON A 3:00 RUNNING CLOCK... 300m Run 15 Toes to Bar Max Ring Dips in Time Remaining... -Rest 2:00 b/t Sets- (Score is Reps) OPTIONAL COOLDOWN FOR RECOVERY 2 SETS 1:00 Doorway Stretch (R) 1:00 Doorway Stretch (L) 1:00 Child's Pose (No Measure)
|
|
|
