WOD Blog
 | Fri, Jan 22 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
012221 workout(Time) Workout WARM-UP 3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS (:20 ON/ :10 OFF) MOVT 1 - Row* MOVT 2 - Push-Up** *Start at 50% effort, increase pace each set (50%, 60%, 70%, 80%) **After 2 sets, switch to Push-Up to Pike STRENGTH 8-8-6-6-4-4* Bench Press *Build from Light-Moderate to Moderate-Heavy (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 500/400m Row Max DB Floor Press (50/35)|(35/20) in Time Remaining... (Score is Reps) KG DB: (22.5/15)|(15/9) FINISHER TABATA (8 SETS, :20 ON/:10 OFF) DB Gun Hold* *Single or Double DB. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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