![]() | Thu, Jan 21 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
012121 workout(Time) Workout WARM-UP 2 ROUNDS 10 Bootstrappers 10 Scap Pull-Ups 10 “Perfect Stretch”* Into… AMRAP x 6 MINUTES :30 Jump Rope** 12 KB Sumo Romanian Deadlifts 10 Kipping Swings 24 Alt Reverse Lunges *Perfect Stretch = Samson Lunge + Hamstring Stretch + Groiner on one side, then switch **1st Round = Single Unders 2nd Round = Bounding Jumps (Jump Higher) 3rd Round = Penguin Taps WORKOUT AMRAP x 25 MINUTES 75 Double Unders 25 Russian KB Swings (70/53)|(53/35) 20 KB Goblet Reverse Lunge 15 Toes to Bar 100m Single KB Suitcase Carry* *Switch hands at 50m. (Score is Rounds + Reps) KG KB: (32/24)|(24/16)
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