WOD Blog

Tue, Dec 29 2020

Happy Birthday: LAURA & Evan
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (715 days ago)

122920 workout


Cardio,Strength: Time
Workout

WARM-UP
2:00 Row

Into…

3 ROUNDS
5/5 SA Ring Row
10 PVC Pass Through
10 PVC OHS

*Have barbells ready for the teaching.

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Mod-Heavy Complex of:

1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat

(Score is Weight)

WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK...
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Rope Climbs in Time Remaining...

-Rest 2:00 b/t Sets-

(Score is Reps)

KG BB: (70/55)|(50/35)

0% 0%


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