![]() | Tue, Dec 29 2020 | ![]() |
![]() | Happy Birthday: LAURA COS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
122920 workout(Time) Workout WARM-UP 2:00 Row Into… 3 ROUNDS 5/5 SA Ring Row 10 PVC Pass Through 10 PVC OHS *Have barbells ready for the teaching. STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Mod-Heavy Complex of: 1 Squat Snatch + 1 Hang Squat Snatch + 2 Overhead Squat (Score is Weight) WORKOUT 3 SETS ON A 5:00 RUNNING CLOCK... 500m Row 10 Squat Snatches (155/105)|(115/75) Max Rope Climbs in Time Remaining... -Rest 2:00 b/t Sets- (Score is Reps) KG BB: (70/55)|(50/35)
|