WOD Blog
 | Mon, Dec 28 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
122820 workout(Time) Workout WARM-UP 2:00 Bike Into… 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH Press Into… 2 ROUNDS :10 Ring Support Hold :10 Bottom of Ring Dip Hold 10 Slam Ball G2O SKILL EMOM x 12 MINUTES Min 1 - :45 Ring FLR Hold or Plank Hold Min 2 - :45 Diamond Push-Ups Min 3 - :45 Hollow Rocks (No Measure) WORKOUT AMRAP x 14 MINUTES 4-6-8-10-12...etc Strict Dips Cal Bike Slam Balls (30/20)|(20/10) (Score is Rounds + Reps) KG SB: (15/10)|(10/5)
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