WOD Blog

Mon, Dec 28 2020

Happy Birthday: Morgan D
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (715 days ago)

122820 workout


Cardio,Skill: Time
Workout

WARM-UP
2:00 Bike

Into…

2 ROUNDS
20 Shoulder Taps
10 Slam Ball Deadlift
10 Slam Ball OH Press

Into…

2 ROUNDS
:10 Ring Support Hold
:10 Bottom of Ring Dip Hold
10 Slam Ball G2O

SKILL
EMOM x 12 MINUTES
Min 1 - :45 Ring FLR Hold or Plank Hold
Min 2 - :45 Diamond Push-Ups
Min 3 - :45 Hollow Rocks

(No Measure)

WORKOUT
AMRAP x 14 MINUTES
4-6-8-10-12...etc
Strict Dips
Cal Bike
Slam Balls (30/20)|(20/10)

(Score is Rounds + Reps)

KG SB: (15/10)|(10/5)

0% 0%


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