![]() | Tue, Dec 15 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
121520 workout(Time) Workout WARM-UP 3:00 Bike 2 ROUNDS 15 Jumping Jacks 12 Lunges 6/6 SA Bent Over Row Into… 2 ROUNDS 12 Hollow Rocks 10 Goblet Lunges 6 Ring Rows WORKOUT AMRAP x 18 MINUTES 20/15 Cal Bike 10 Chest to Bar Pull-Ups 20 DBL DB Suitcase Lunge (50/35)|(35/20) 10 Chest to Bar Pull-Ups (Score is Rounds + Reps)
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