![]() | Mon, Dec 14 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
121420 workout(Time) Workout WARM-UP 3 SETS 10 Alt. Groiners 10 Bootstrappers 10 Alt. Cossack Squats Into… 3 SETS 10 Scap Pull-Ups 12 Empty Barbell (or PVC) Kang Squats 14 Tuck-Ups STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Back Squat (Score is Weight) WORKOUT EMOM x 10 MINUTES 5 Back Squat (Athlete`s Choice)* 10 Toes to Bar *Bar comes from the ground. Heaviest weight that can be safely moved from ground to the back rack. (Score is Weight)
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