WOD Blog
 | Fri, Dec 4 2020 |  |
 | Happy Birthday: JOSE R & Jennifer W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
120420 workout(Time) Workout WARM-UP 4 ROUNDS 5 Inch Worms + Push-Up 10 Scap Pull-Ups 10 Bootstrappers :15 Active Bar Hang :15 Top of Ring Dip Hold STRENGTH DEADLIFT 1x2 @ 80% (Moderate) of 2RM 1x2 @ 85-90% (Mod-Heavy) 1x2+ @ 95% (Heavy)* *As many reps as possible w/o failure...no more than 4-6. (Score is Weight) WORKOUT 4 SETS 10 Unbroken 'Library' Deadlifts (Athlete Choice, Heavy) 15 Strict Ring or Box Dips (:01 Pause at Top) 10 Strict Toe to Bar or Knee to Chest -Rest 1:00 b/t Sets- (Score is Weight) COOL DOWN FOR QUALITY 1:00 Lying Banded Hamstring Stretch (R) 1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (R) 1:00 Lying Banded Hamstring Stretch (L) 1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (L) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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