WOD Blog
 | Thu, Dec 3 2020 |  |
 | Happy Birthday: Ashley D |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
120320 workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 10 Jumping Jacks 8 Jumping Squats 6 Push-Up to Down Dog Into… 2 SETS 5 BB Deadlift 10 Elbow Punches 5 Front Squat 5 OH Press STRENGTH E2MOM x 14 MINUTES* 1 or 2 Power Clean & Jerks *Start light and build to workout weight. (Score is Weight) NCFIT BENCHMARK WORKOUT 'THE CALI BEAR' EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics. *Last Seen 7/21/20 (Score is Weight) OPTIONAL COOL DOWN FOR QUALITY 5:00 Foam Roll Upper Back 2:00 Child's Pose (No Measure)
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