WOD Blog
 | Mon, Nov 16 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
111620 workout(Time) Workout WARM-UP 3 ROUNDS (8:00 CAP) 5 Inch Worms 5/5 Staggered Stance Good Morning 8/8 Split Squat STRENGTH DEADLIFT 1x6 @ 65-70% (Light-Moderate) of 2RM 1x6 @ 70-75% (Mod) 1x 6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure...no more than 8-10. (Score is Weight) WORKOUT 3 SETS FOR QUALITY 12/12 Staggered Stance DB Deadlift (Athlete Choice) 10/10 DB Bulgarian Split Squats 8/8 Slow Single Leg DB RDL :30 Max Single DB Curls -Rest as Needed b/t Sets- (Score is Weight)
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