![]() | Thu, Nov 12 2020 | ![]() |
![]() | Happy Birthday: Wayne |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
111220 workout(Time) Workout WARM-UP 3 ROUNDS 1:00 Row :10 Top of Ring Row Hold 10 Ring Rows :10 Top of Ring Dip Hold EXTENDED WARM-UP EMOM x 10 MINUTES Min 1 - :40 Muscle-Up Transition Practice* Min 2 - :40 EZ Row *Low rings or Jumping transitions (No Measure) WORKOUT 3 SETS FOR TIME 500/400m Row 10 Ring Muscle-Ups 250/200m Row -Rest 2:00 b/t Sets- (Score is Slowest Time)
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