![]() | Fri, Nov 13 2020 | ![]() |
![]() | Happy Birthday: Daniel |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
111320 workout(Time) Workout WARM-UP 3 SETS 20 Single Unders 10 Bootstrappers Into… 3 SETS 20 Single Unders* 10 Empty Barbell Good Mornings** *Can progress to Double Unders **After 1st round, progress to Single Leg Deadlifts (10 each leg) STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Deadlift* *Testing week for start of strength cycle (Score is Weight) WORKOUT FOR TIME 100-100-100 Double Unders 30-20-10 Deadlifts* *Deadlifts increase weight every set... 30 @ (225/155)|(155/105) 20 @ (275/185)|(185/135) 10 @ (315/205)|(225/155) (Score is Time)
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