WOD Blog

Fri, Nov 13

Happy Birthday Daniel & STEVE
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

111320 workout


Cardio,Strength: Time
Workout

WARM-UP
3 SETS
20 Single Unders
10 Bootstrappers

Into…

3 SETS
20 Single Unders*
10 Empty Barbell Good Mornings**

*Can progress to Double Unders
**After 1st round, progress to Single Leg Deadlifts (10 each leg)

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift*

*Testing week for start of strength cycle

(Score is Weight)

WORKOUT
FOR TIME
100-100-100
Double Unders
30-20-10
Deadlifts*

*Deadlifts increase weight every set...
30 @ (225/155)|(155/105)
20 @ (275/185)|(185/135)
10 @ (315/205)|(225/155)

(Score is Time)

0% 0%


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