WOD Blog

Tue, Nov 10

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

111020 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press*

*Testing week for start of strength cycle

(Score is Weight)

WORKOUT
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*

*Run increases by 100m every round, 200-300-400 etc…

(Score is Rounds + Reps)

0% 0%


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