![]() | Tue, Nov 10 2020 | ![]() |
![]() | Happy Birthday: Anthony V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2546 days ago) |
111020 workout(Time) Workout WARM-UP 3 ROUNDS 20 Shoulder Taps 5/5 Single Arm DB Plank Row 20 Mountain Climbers STRENGTH ON A 15:00 RUNNING CLOCK... Build to a 2RM Strict Press* *Testing week for start of strength cycle (Score is Weight) WORKOUT AMRAP x 15 MINUTES 5 DB Renegade Rows (50/35)|(35/20) 15 DB Push Press 200m Run* *Run increases by 100m every round, 200-300-400 etc… (Score is Rounds + Reps)
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