WOD Blog

Mon, Nov 9

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

110920 workout


Cardio,Strength: Time
Workout

WARM-UP
2 ROUNDS
10 Groiners
10 Frog Jumps
10 Glute Bridges

2 ROUNDS
7 Jumping Squats
7 Up-Downs
7 BB Good Mornings

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat*

*Testing week for start of strength cycle

(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)

-Hard Cap 10:00-

(Score is Time)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)