![]() | Mon, Nov 9 2020 | ![]() |
![]() | Happy Birthday: Kym |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
110920 workout(Time) Workout WARM-UP 2 ROUNDS 10 Groiners 10 Frog Jumps 10 Glute Bridges 2 ROUNDS 7 Jumping Squats 7 Up-Downs 7 BB Good Mornings STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat* *Testing week for start of strength cycle (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 20 Up-Downs Over Bar 20 Back Squats (115/75)|(75/55) -Hard Cap 10:00- (Score is Time)
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