WOD Blog
 | Fri, Oct 16 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
101620 workout(Time) Workout WARM-UP AMRAP x 7 MINUTES :30 Bike* 8 Scap Pull-Ups 10 Tight Kipping Swings 12 Empty BB RDL *Increase pace 3-4 RPMs each round SKILL EMOM x 15 MINUTES MIn 1 - :40 Bar Muscle-Up Practice MIn 2 - 5 Deadlift (Building)** Min 3 - Flow Stretching *No more than 3-5 reps of Jumping BMU, Kip to Deep Pull, or BMU attempts. **Build from Moderate to Heavier than Workout Weight. (No Measure) WORKOUT AMRAP x 15 MINUTES 3 Muscle-Ups (Bar or Ring) 9 Deadlifts (255/165)|(165/115) 15/12 Cal Bike (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 1:00 Slow Cat-Cows 2:00 Child's Pose 2:00 Seal Pose 1:00 Slow Cat-Cows (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
