![]() | Thu, Oct 15 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
| 101520 workout | Other Results |
101520 workout(Time) Workout WARM-UP 3 ROUNDS 100m Run 10 Barbell Strict Press 10 Tall Jumps STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Moderate-Heavy Complex of… 2 Push Jerk + 1 Split Jerk* *Bar can come from the rack or floor. (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 400m Run 12 Push Jerks (155/105)|(115/75) (Score is Time)
|