WOD Blog

Thu, Oct 15

Joe M
Welcome Joe M
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)
Cardio,Strength: 101520 workoutOther Posted Results

101520 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

WORKOUT
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)

(Score is Time)

0% 0%
1st21:45 Joe M Thu, Oct 15, 2020

Joe M21:45 Rx 115

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