WOD Blog
 | Wed, Sep 16 2020 |  |
 | Happy Birthday: Colette |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
091620 workout(Time) Workout WARM-UP 2 ROUNDS 10/10 Moose Antlers 10 Bent Over Reverse Plate Flys Into… 3 ROUNDS 1:00 Row* 10 Push-Up to Pike 12 Alt Box Step-Ups** *Increasing pace on the Row each round (EZ→ Mod → Hard) **Start on a lower box, increase height after 1st round WORKOUT EMOM x 24 MINUTES Min 1 - 250/200m Row Min 2 - :50 Ring Dip or Bench Dip Min 3 - :50 Burpee Box Climb Over (30/24)* *Both feet need to come to the top of the box before getting to the opposite side (No Measure) COOL DOWN FOR RECOVERY 1:00 Doorway Stretch (R) 1:00 Doorway Stretch (L) 1:00 Down Dog 1:00 Seal Pose (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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