![]() | Tue, Sep 15 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2525 days ago) |
091520 workout(Time) Workout WARM-UP 400m Run Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 Strict Press 10 Scap Pull-Ups Into… 2 ROUNDS 5 High Hang Muscle Clean 5 Hang Muscle Clean 5 Push Press 10 Small Kip Swings WORKOUT FOR TIME* 21-18-15-12 Hang Clean and Jerks (115/75)|(75/55) Pull-Ups *100m Run After Each Full Set. (Score is Time) OPTIONAL FINISHER 3 SETS Max Chin-Ups* Into... Max Bar Dead Hang -Rest 2:00 b/t Sets- *End set without coming off the bar and work immediately into the Max Bar Hang (No Measure)
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