WOD Blog

Tue, Sep 15 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

091520 workout


Cardio,Skill: Time
Workout

WARM-UP
400m Run

Into…

2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 Strict Press
10 Scap Pull-Ups

Into…

2 ROUNDS
5 High Hang Muscle Clean
5 Hang Muscle Clean
5 Push Press
10 Small Kip Swings

WORKOUT
FOR TIME*
21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups

*100m Run After Each Full Set.

(Score is Time)

OPTIONAL FINISHER
3 SETS
Max Chin-Ups*
Into...
Max Bar Dead Hang

-Rest 2:00 b/t Sets-

*End set without coming off the bar and work immediately into the Max Bar Hang

(No Measure)

0% 0%


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