WOD Blog

Fri, Aug 21 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

082120 workout


Cardio,Strength: Time
Workout

WARM-UP
3 SETS (10:00 Cap)
4 Inchworms w/ Push-Up
6 Burpees
8 Slam Ball Thrusters
10 Shoulder Taps
1:00 Plank

STRENGTH
STRICT PRESS
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure...no more than 6-8.

(Score is Weight)

WORKOUT
AMRAP x 10 MINUTES*
2-4-6-8-10...etc
Hang Power Snatch (95/65)|(65/45)

*After every set perform 10 Slam Balls (20/10)

(Score is Rounds + Reps)

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