WOD Blog

Thu, Aug 20 2020

Happy Birthday: MEGAN Z
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

082020 workout


Cardio: Time
Workout

WARM-UP
AMRAP x 4 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
5 Inch Worms + Push-Up
10 Alt Groiners

Into…

AMRAP x 4 MINUTES
8/5 Cal Bike
5 Strict Pull-Ups
10 Push-Ups
10 Air Squats (2211)

SKILL
EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups
Min 2 - :45 EZ Bike (Nasal Breathing Only)

(No Measure)

WORKOUT
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of 'CINDY'*
5:00 Max Cal Bike

-Rest 2:00 b/t Sets-

*'CINDY' is...
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.

(Score is Rounds + Reps)

0% 0%


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