WOD Blog

Tue, Aug 18 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

081820 workout


Cardio,Skill: Time
Workout

WARM-UP
400m Run

Into…

KB Complex Warm-up*
3 ROUNDS
4 SA KB Deadlift
4 SA KB Hang Clean
4 KB Half Kneeling Press
4 SA KB OH Lunge

*Perform the whole complex on one arm, then repeat on the other side.

EXTENDED WARM-UP
3 SETS
ON A 15:00 RUNNING CLOCK...
5/5 Turkish Get-Ups
30 SA KB Flutter Kicks*

-Rest as needed b/t Sets-

*15 Flutter Kicks w/ KB in each hand

(No Measure)

WORKOUT
FOR TIME
800m Run

Immediately into...

4 ROUNDS
15 KB Swings (70/53)|(53/35)
50 Double Unders

(Score is Time)

OPTIONAL FINISHER
3 SETS
1:00 Plank Hold
MAX Push-Ups

-Rest as Needed b/t Sets-

(No Measure)

0% 0%


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