WOD Blog

Mon, Aug 17 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

081720 workout


Cardio,Strength: Time
Workout

WARM-UP
2-3 ROUNDS
1:00 Row
10 BB Good Morning
20 Shoulder Taps
5 Push-Up to Pike

STRENGTH
DEADLIFT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure...no more than 8-10.

(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
30/20 Cal Row
15 Deadlifts (225/155)|(155/105)
12 Handstand Push-Ups

(Score is Time)

0% 0%


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