![]() | Fri, Jul 10 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2575 days ago) |
071020 Workout(Time) Workout WARM-UP AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m Run 10 Scap Push Ups 5 Negative Push Ups 10 DB Deadlifts WORKOUT 3 SETS 800m Run 30 Hand Release Push-Ups 20 DB Hang Power Cleans (50/35)|(35/25) -Rest 1:30 b/t Sets- (Score is Time) FINISHER 2-3 SETS 7/7 Single DB Shoulder Press (:01 Pause Overhead) 20 Slow Heels Taps Over DB 20 Slow DB Russian Twist (No Measure)
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