WOD Blog

Thu, Jul 9 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

070920 Workout


Cardio,Skill: Time
Workout

WARM-UP
AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Cossack Squats

Into…

AMRAP x 4 MINUTES
10 Elbow Punches w/ Empty Barbell
10 BB Strict Press
5 Front Squats
10 Alt Step-Ups

STRENGTH
2-2-2-2-2
Back Squat*

Start Moderate-Heavy and Build to Heavy 2-Rep

(Score is Weight)

WORKOUT
FOR TIME
6-9-15-21
Thrusters (95/65)|(65/45)
15-12-9-6
Box Jumps (30/24)

(Score is Time)

COOL DOWN
FOR RECOVERY
3:00 Walk w/ Nasal Breathing Only

(No Measure)

0% 0%


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