WOD Blog
 | Thu, Jul 9 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
070920 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Cossack Squats Into… AMRAP x 4 MINUTES 10 Elbow Punches w/ Empty Barbell 10 BB Strict Press 5 Front Squats 10 Alt Step-Ups STRENGTH 2-2-2-2-2 Back Squat* Start Moderate-Heavy and Build to Heavy 2-Rep (Score is Weight) WORKOUT FOR TIME 6-9-15-21 Thrusters (95/65)|(65/45) 15-12-9-6 Box Jumps (30/24) (Score is Time) COOL DOWN FOR RECOVERY 3:00 Walk w/ Nasal Breathing Only (No Measure)
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