WOD Blog
 | Mon, Jul 6 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
070620 workout(Time) Workout WARM-UP 400m Run or 500m Row (athlete choice!) into... 2 SETS 10 Alternating Groiners 10 Glute Bridge-Ups 10 Alternating Heel & Knee Grab Then into w/ Empty Barbell… 2-3 QUALITY SETS 7 Strict Press (press and hold at top) 7 Good Mornings 7 Bent Over Rows WORKOUT AMRAP x 18 MINUTES 7 Ring Muscle-Ups or 10 Burpee Pull-ups 10 Deadlifts (275/195)|(185/135) 35 Sit-Ups (Score is Rounds + Reps) FINISHER FOR QUALITY* 1:30 Tuck Hold 1:30 Plank Hold 1:30 Hollow Hold 1:30 Plank Hold *Each exercise is on a running clock, accumulating as much time in the position as possible. (No Measure)
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