WOD Blog

Tue, Jul 7 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

070720 Workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
:30 Single Unders
10/10 Single Leg Romanian DL
5/5 DB Strict Press

Into…

2 ROUNDS
:30 High Jump Single Unders
10/10 Single DB Front Rack Lunges
5/5 DB Strict Press

STRENGTH
EMOM x 10 MINUTES
MIN 1- 8-10 DB Arnold Press
MIN 2- 10-12 Bent Over Row

*Loading should be moderate-heavy or heavy.

(Score is Weight)

WORKOUT
6 ROUNDS FOR TIME
15 Air Squats
10 DB Split Jerk (50/35)|(35/20)
40 Double Unders

-12:00 Hard Cap-

(Score is Time)

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