WOD Blog
 | Fri, May 8 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
050820 Workout(Time) Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps Over DB 6 Single DB Deadlift 2 DB Up-Downs (No Measure) FULL-BODY STRENGTH EVERY 2:00 x 6 SETS 5/5 Single DB Upright Rows 6/6 Single DB Shoulder Press 7/7 Single Leg Glute Bridge-Up* *7 Reps with L Leg Extended then 7 Reps with R Leg Extended (Score is Weight) FULL-BODY SPRINT WORKOUT AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs -1:00 Rest- AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs -1:00 Rest- AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs (Score is Rounds + Reps) FINISHER + NCMOBILITY AMRAP x 1 MINUTE Max Alt. V-ups into... AMRAP x 3 MINUTES 20 Hollow Rocks 40 Russian Twists into... AMRAP x 1 MINUTE Max Alt. V-ups
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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