![]() | Thu, May 7 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
050720 Workout(Time) Workout DAILY-5 WARM-UP EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 MINUTES :30 Burpees :30 Reverse Lunges (No Measure) PUSH x PULL STRENGTH EMOM x 6 MINUTES 5 Burpees + 10 DB Goblet Squats -1:00 Rest- EMOM x 6 MINUTES 5 Burpees + 10 DB Push Press (Score Is Weight) PUSH x PULL WORKOUT AMRAP x 14 MINUTES 200m Run 12 DB Devil's Press 16 DB Suitcase Reverse Lunges (Score is Rounds + Reps)
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