WOD Blog
 | Tue, Mar 31 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
033120(Time) Workout WORKOUT EMOM x 15 MINUTES MIN 1 - :50 MAX Double-Unders MIN 2 - :50 MAX DB Suitcase Alt. Step-Ups MIN 3 - :50 MAX Plank Rotations 1 Round = 3:00 Rotation (Score is Total Reps Each Round) ***HOME VERSION*** EMOM x 15 MINUTES MIN 1 - :50 MAX Double-Unders or Air Squats MIN 2 - :50 MAX Backpack Lunges MIN 3 - :50 MAX Plank Rotations 1 Round = 3:00 Rotation (Score is Total Reps Each Round) OPTIONAL FINISHER “TABATA” 8 ROUNDS (:20 ON / :10 OFF)* MOVT 1 - Hollow Rocks MOVT 2 - Sit-Ups *Alternate movements each round b/t Hollow Rocks & Sit-Ups (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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