![]() | Mon, Mar 30 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
033020(Reps) Workout WORKOUT AMRAP x 14 MINUTES 400m Run 20 Single DB Thrusters 10 Burpees Over DB (Score is Rounds + Reps) ***HOME VERSION*** AMRAP x 14 MINUTES 400m Run 20 Backpack Thrusters 10 Burpees Over Backpack (Score is Rounds + Reps) OPTIONAL FINISHER 2-3 SETS 5/5 Arnold Presses 20 Alt. Object Slides 30 Russian Twists (No Measure)
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