![]() | Fri, Feb 28 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022820 Workout(Time) Workout Bench Press 1 Rep Max (No Measure) WORKOUT EMOM x 15 MINUTES MIN 1 - 10 Single DB Snatch (AHAP)* MIN 2 - 20 DB Goblet Squat (AHAP) MIN 3 - Max Reps of 1 Up-Down + 1 Bar Muscle-Up *Alternate arms each rep for a total of 10 reps. (Score is Load)
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