WOD Blog
 | Thu, Feb 27 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022720 Workout(Time) Workout WORKOUT 3 SETS* ON 2:00 CLOCK...500/400m Row (rest remainder) ON 2:00 CLOCK...Double KB or DB Suitcase Carry (AHAP) ON 2:00 CLOCK...AMRAP of 20 Double Unders + 10 Push-Ups -1:00 Rest b/t Sets- *No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires. (Score is Slowest Time on Row) FINISHER TABATA, 8 SETS :20 ON / :10 OFF* MOVT 1 -- DB Hammer Curl MOVT 2 -- DB Bent Over Row *Choose a weight that you can hold onto for all 4:00. Try to go unbroken. (Score is Load)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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