![]() | Tue, Feb 25 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022520 Workout(Rounds) Workout WORKOUT AMRAP x 20 MINUTES 15/12 Cal Bike 15 DB Bench Press (50/35)|(35/20)* 5 Handstand Push up *For the DB Bench, athletes can use flat bench or rest upper back on medball. (Score is Rounds + Reps)
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