![]() | Mon, Feb 24 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
022420 Workout(Time) Workout STRENGTH ON A 15:00 RUNNING CLOCK... Build to Heavy 1-Rep Deadlift (Score is Load) 4 ROUNDS FOR TIME 15 Chest to Bar Pull-ups 15 Deadlift (185/125)|(155/105) 400m Run *Last seen 6/4/2019 (Score is Time) OPTIONAL COOL DOWN FOR RECOVERY 2:00 Banded Hamstring Stretch (L) 2:00 Banded Hamstring Stretch (R) 1:00 Cobra Stretch 1:00 Child's Pose (No Measure)
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