![]() | Fri, Jan 31 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
013120 Workout(Time) Workout STRENGTH 3-3-3-3-3 Deadlift *Start moderate and build to heaviest set of 3. WORKOUT FOR TIME 2 ROUNDS 15 Deadlift (205/145)|(155/115) 25 Box Jump (24/20) -Rest 1:00- 1 ROUND 30 Deadlift (205/145)|(155/115) 50 Box Jumps (24/20)
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