WOD Blog
 | Thu, Jan 30 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
013020 Workout(Time) Workout 5x5 Strict Press 5x5 Bench Press Add 5-10lbs from last week WORKOUT 3 Rounds 20 KB Swings (53/35)|(35/26) 20 DB Suitcase Lunge (35/20)|(20/10) 20/15 Cal Bike -Rest 2:00 b/t Sets-
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