WOD Blog
 | Tue, Jan 28 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
012820 Workout(Time) Workout STRENGTH 3-3-3-3-3 Back Squat* *Start moderate and build to heaviest set of 3. WORKOUT 3 ROUNDS FOR TIME 13 Back Squats (155/105)|(115/75)* 350/300 Row OPTIONAL COOL DOWN FOR RECOVERY 2:30 Foam Rolling Quad / IT (L) 2:30 Foam Rolling Quad / IT (R)
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