WOD Blog

Tue, Jan 28

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

012820 Workout


Cardio,Strength: Time
Workout

STRENGTH
3-3-3-3-3
Back Squat*

*Start moderate and build to heaviest set of 3.


WORKOUT
3 ROUNDS FOR TIME
13 Back Squats (155/105)|(115/75)*
350/300 Row


OPTIONAL COOL DOWN
FOR RECOVERY
2:30 Foam Rolling Quad / IT (L)
2:30 Foam Rolling Quad / IT (R)

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