WOD Blog
 | Mon, Jan 27 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
012720 Workout(Reps) Workout SKILL ON A 10:00 RUNNING CLOCK... Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up ON A 12:00 RUNNING CLOCK... 20 Ring Muscle-Ups Then in the remaining time... 2 ROUNDS 7 Power Cleans (135/95)|(95/65) 7 Lateral Burpees Over Bar into... 2 ROUNDS 5 Power Cleans (155/105)|(115/75) 7 Lateral Burpees Over Bar into... AMRAP in remaining time of... 3 Power Cleans (185/125)|(135/95) 7 Lateral Burpees Over Bar
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