WOD Blog

Tue, Jan 14

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

011420


Cardio: Time
Workout

4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups

(Score is Time)

FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups

(No Measure)

0% 0%


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