![]() | Thu, Dec 12 2019 | ![]() |
![]() | Happy Birthday: ALISON |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
121219 Workout(Time) Workout EMOM x 16 MINUTES MIN 1 - 16/13 Cal Bike MIN 2 - 5 Burpee Over Bar + 5 Deadlift (275/185)|(185/135)* COOL DOWN FOR RECOVERY 2:00 Cobra Stretch 3:00 Seated Forward Fold 4:00 Foam Rolling Quads
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