![]() | Wed, Dec 11 2019 | ![]() |
![]() | Happy Birthday: Marianne Nielsen |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
121119 Workout(Time) Strength/Skill ON A 8:00 RUNNING CLOCK... Build safely to a Max Height Box Jump* *No 'step' into jump. Start with both feet planted on each attempt. Workout 'STRAIGHT 100.' FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls (20/14)|(14/10) 30 Box Jumps (24/20) 25 Cal Row 50 Wall Balls (20/14)|(14/10) 50 Box Jumps (24/20) 25 Cal Row OPTIONAL FINISHER 2 SETS :30 Hollow Rock 2:00 Plank Hold :30 Hollow Rock 50 Russian Twists (w/ Medball)
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