WOD Blog

Wed, Nov 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

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Reps
Strength/Skill  
 
ON A 8:00 RUNNING CLOCK...  
Practice Footwork on Rope Climb*

*Practice either in full climbs or seated on box  

Workout  
 
PARTNER WORKOUT  
IN TEAMS OF 4...

AMRAP x 4 MINUTES
Double KB or DB Deadlift (Athlete Choice, AHAP)

*Everytime you break 3 Burpees

-Rest 1:00-

AMRAP x 4 MINUTES
Rope Climbs or Strict Pull-Up

*Everytime you break 2 Burpees

-Rest 1:00-

AMRAP x 4 MINUTES
Double Unders

*Everytime you break (or miss!) 1 Burpee

-Rest 1:00-

AMRAP x 4 MINUTES
Cal Bike

*Each Partner starts on different stations and rotate during the rest.

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