WOD Blog

Tue, Nov 5

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

110519


Time
Strength/Skill  
 
ON A 15:00 RUNNING CLOCK...  
Establish Moderate-Heavy 10-Rep Back Squat*

*Not a 10RM test! Move well for all 10-Reps. Take :01 pause between each rep at the top.  

Workout  
 
3 ROUNDS FOR TIME  
15 Front Squats (135/95)|(95/65)
20 Toes 2 Bar

-9:00 Hard Cap-  

OPTIONAL COOL DOWN  
FOR RECOVERY
2:30 Roll L-Side IT Band & Quad
2:30 Roll R-Side IT Band & Quad

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