WOD Blog
 | Tue, Nov 5 2019 |  |
 | Happy Birthday: Elizabeth |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
110519(Time) Strength/Skill ON A 15:00 RUNNING CLOCK... Establish Moderate-Heavy 10-Rep Back Squat* *Not a 10RM test! Move well for all 10-Reps. Take :01 pause between each rep at the top. Workout 3 ROUNDS FOR TIME 15 Front Squats (135/95)|(95/65) 20 Toes 2 Bar -9:00 Hard Cap- OPTIONAL COOL DOWN FOR RECOVERY 2:30 Roll L-Side IT Band & Quad 2:30 Roll R-Side IT Band & Quad
|
|
|
