Wed, Oct 9 2019 |
Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
190910 Workout(Time) Strength/Skill EMOM x 10 MINUTES 4 Push Press* *Increase weight every other round. Keep weight moderate. Workout FOR TIME 800m Run into... 4 ROUNDS 10 Push Press (115/75) 12 Toe 2 Bar
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