WOD Blog

Wed, Oct 9 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago)

190910 Workout


(Time)
Strength/Skill

EMOM x 10 MINUTES
4 Push Press*

*Increase weight every other round. Keep weight moderate.

Workout

FOR TIME
800m Run

into...

4 ROUNDS
10 Push Press (115/75)
12 Toe 2 Bar

0% 0%


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